Community

Nutrition Workshop with Emma

Saturday saw AWPilates host their first nutrition workshop exclusively for our members!! This was hosted by @CrispNutrition with dietitian/personal health coach Emma.

Emma was a wonderful wealth of knowledge while she spoke with us about health/nutrition fads (the good, the bad and the weird), she de-bunked health and nutrition myths (such as breakfast being the most important meal of the day), and she explained how every single body is different and has different health needs.

We all gained something different from this workshop – and our members are looking forward to Part 2 in April!

AWPilates March Social Event 2021

After our first Social Event being a huge success (and a whole lot of fun), we will be taking to the sea for our next adventure!

We have teamed up with Pilgrim Sailing for a Wellness Afternoon! We will sail from Magnetic Island to a secluded beach, participate in a yoga class on the beach with a chance to swim and relax, then we will sail back with snacks and a few drinks!

When: DATE & TIME TO BE ANNOUNCED SOON!

Email Anne (AWPilates) anne@awpwellnesscentre.com.au

Or; Email Clare (Pilgrim Sailing) info@pilgrimsailing.com.au

AWPilates January Social Event

This year we launched our 2021 Social Events calendar for our members. These are a chance to get together, ditch the activewear, and enjoy an afternoon together!

We see one another on the mat weekly and these events are a chance to get to know one another to build our little community!

January was our first Paint & Sip Afternoon with an artist to help and snacks to keep us full! We can’t wait for the next one.