Class Descriptions

Beginner Barre 

These barre-based classes use a combination of postures inspired by ballet, yoga and Pilates. We use the barre as a prop to balance with exercises focusing on isometric strength training combined with high reps of small range-of-motion movements. We often incorporates light handheld weights and a small ball to target our muscle toning. The music is fun & upbeat sure to get you sweating! 

Our Beginner Barre class will suit beginners to intermediate.  Great for all levels and ages.

Pilates SCUPLT 

High on burn, moderate on difficulty, this class steps up the intensity.  Suitable for beginners to advanced, work at a higher pace to improve muscle tone and strength by introducing weight and increasing repetitions.  Use small balls, resistance bands, hand weights to achieve a traditional full body Pilates class with maximum intensity and burn.

Suitable for beginner to advanced, connect with every muscle and make it burn.  

Pilates HiiT

Packed full of high and low intensity full body exercises. 

This class is quick, fun, and high energy, we do use small equipment such as light hand-weights, bands and bodyweight! This class ensures the exercises put low strain on the tendons and joints whilst working the body to a high intensity with a focus on the core Pilates principle exercises.

Not suitable if you have any injuries, heart conditions or have difficulty getting up/down off the floor. 

Pilates FITBALL

Fitball class is the perfect Pilates – blend workout, combining our graceful Pilates postures with specific muscle and core conditioning. This 55cm/65cm balls provide a stability challenge throughout class ensuing we target all those small (sometimes lazy) muscles for a full body class!

If you’ve been doing Pilates for a while you may have found yourself in an ‘exercise comfort zone’ and this class will challenge you right out of that zone!

Suitable for all fitness levels. Not suitable for anyone with severe balance concerns or trimester 2/3 pregnancy.

Pilates POWER

Build on the skills developed in beginner Pilates with this intermediate to advanced level class. Learn new tricks and improve your skills with an intense and high paced class taught exclusively by a senior teacher. Perfect isolation and control and see your body change with this highly sought after intermediate/advanced Pilates mat class. 

To attend this class you must be able to roll up and roll over and have minimum 6 months experience at a beginner level.  

Yin Yoga

A completely rejuvenating and stretch-based class, designed to slow the mind, body and breath down with a whole lot of self-love. It is the perfect complement to the rest of our timetable.

We hold our postures for 3-5 minutes with the purpose of stretching our connective tissue and reconnecting with our body.

Suitable for all levels this is the perfect class to decompress and ease into sleep! 

Flow Yoga

Move your body  with a creatively sequenced all-levels vinyasa flow designed to create heat in the body and revitalize your being. 

This class will target the whole body, increase your balance and breath control.

Vinyasa translates to “flowing with breath” and joins physical postures (asanas) with inhales and exhales creating a steady internal rhythm for the practice.

This class is suitable for all levels and age groups. 

Barre Sculpt

Did someone day Ballet Barre – with no experience or coordination needed. This class blends the poise of Pilates with the foundations of Ballet and the flow of a Yoga class. Low intensity but high burn with the use of bodyweight exercises, light hand weights and small props delivers a beautifully dynamic class.

This is the perfect class for grace & fun and a little sweat! This class will suit everyone, and exercises can be modified – however if you have any knee/ankle/hop issues please discuss this with your instructor.  Great for all levels and ages.

Stretch & Strength

The perfect class to unwind for the day, or start the day off gently! Our Stretch & Strength classes have been designed specifically to balance out the body in the perfect gentle workout. 

Incorporating our fundamental Pilates principles with dynamic stretches we create a long lean body without the sweat or stress. This class will focus on one strength exercise followed by a stretch exercise with a dynamic flow.  

This class is tailored for beginners, or intermediate members looking to build their skills.  

Are you ready to start your wellness journey?