Beginners 6 Week Course
Welcome to your 6 – Week Pilates Beginners Program! I am honestly so honoured you have chosen our little studio to begin (or strengthen) your Pilates journey. This 6 week beginners course will introduce you to Pilates in a small private group with other beginners like you. We will progress weekly to take you from “I have no idea – into – I can” with confidence in all the foundations and breathing techniques.
Pilates will begin to increase your muscle strength and tone, particularly in your abdominal muscles, lower back, hips and bum! We will focus on our posture to improve stability in the body, body awareness and improve back health.
Some common frequently asked Questions:
When do these sessions run?
What do I need to bring?
What does your program include?
This 6 – week course includes 1 month of access to all our other classes available on the timetable DURING your course including yoga, stretch and meditation. These classes will review our foundational exercises and continue to enhance your progress!
You will also have a printed workbook that will have all our exercises and information that we will go through over the next 6 weeks. You do not have to fill these out but they are a great place to jot down some tips/tricks to help you practice at home. These are not for resell and are intended for personal use only; not to be shared or photocopied.
Where are classes held and how much are they?
We are a wonderful, small group 8 for the whole 6-weeks! These courses are a wonderful way to get to know one another each week and continue to build our beautiful community! Always reach out if you have questions or concerns. Click BOOK NOW to save your spot!
You can contact Anne at 0409 039 703 or email@example.com.