Foundation Pilates Program
Welcome to our Foundation Pilates Program! I am honestly so honoured you have chosen our little studio to begin (or strengthen) your Pilates journey. This short course will introduce you to Pilates in a small private group with other beginners like you. We will progress weekly to take you from “I have no idea – into – I can” with confidence in all the foundations and breathing techniques.
Pilates will begin to increase your muscle strength and tone, particularly in your abdominal muscles, lower back, hips and bum! We will focus on our posture to improve stability in the body, body awareness and improve back health.
Some common frequently asked Questions:
When do these sessions run?
Our regular sessions will be on Wednesday evenings 6:30 – 7:30 pm; our studio is located at the very end of Bushland Beach (near the pub). We are in the same complex as the medical centre. Our studio is situated between the pool shop and the physiotherapy clinic.
What do I need to bring?
All you need is your yoga mat, a pair of socks (covid government regulations), water (if you would like) and a small towel. We do sell grip socks available in the studio. You do not have to wear grip socks but they do assist with some of our exercises to keep us connected with our mat. We have a variety of styles / colors available so be sure to check them out when you are in our studio.
What does your program include?
This 6 – week course includes weekly sessions where we will build your knowledge and experience of pilates up. We focus on technique, moving with your body (not how we think it should look) and review all the foundational exercises.
You have 1 month of access to all our other classes available on the timetable AFTER your course including yoga, stretch and meditation. These classes will review your foundational exercises and continue to enhance your progress!
You will also have a printed workbook that will have all our exercises and information that we will go through over the next 6 weeks. You do not have to fill these out but they are a great place to jot down some tips/tricks to help you practice at home.
Where are classes held and how much are they?
The course cost is $160 which includes your weekly session, access to our other classes on the timetable and your workbook. Our studio is located within the same complex as the Bushland Beach Medical Centre @ 6/367 Mount Low Parkway.
We are a wonderful, small group 8 for the whole program! These courses are a wonderful way to get to know one another each week and continue to build our beautiful community! Always reach out if you have questions or concerns.
To Reserve your spot you must call or message Anne via phone/email. This ensures all your details are taken correctly and we can follow up via email. We make this experience personalized and smooth ensuring no hick-ups before you start your program.
You can contact Anne at 0409 039 703 or anne@awpwellnesscentre.com.au.