Graceful Aging Pilates

Benefits of Pilates for EVERY BODY at EVERY AGE                         We truly believe that pilates is an exercise for EVERY BODY of EVERY AGE! This is why we created our Graceful Ageing classes for all out 65+ community...

Pilates, Yoga & My IVF Experience

Pilates, Yoga & My IVF Experience As I am sitting drinking a tea 5 days into my 2-week wait, I have only just been able to get back to my full exercise regime. Last week was so limiting, challenging, painful and an experience I do not wish for any couple. When I...

Week 6 – From Medications to Retrieval

June 16, 2021  What a change this week has been – and I am not sure where to start. It is only Wednesday and this week feels like it has been around twice already. This week has been much more difficult than I thought it would be. I generally feel strong and...

IVF Journey Week 5 – Meds, Bloods & Scans

Hello Week 5 – the Week of Medications        I don’t know how this week has arrived already, it feels like I have been waiting and waiting! This week has felt like a truly special one and the excitement continues to build. Monday morning meant early...

IVF Journey Week 4 – Starting on the Big Meds

June 03, 2021 HAPPY FIRDAY – AND HERE IS YOUR FERTILITY FRIDAY READING. What a week it has been! Once again, I felt I was left with more questions than answers, but I did not let it get me down. I have been feeling this growing excitement this week for the...