The Tips & Tricks of Active Wear

The Tips & Tricks of Active Wear

Over the past few years of teaching hundreds of pilates classes including mat, reformer and tower as well as gym fitness classes this blog post has been manifesting in my head. I have written a blog about this previously but felt the need to freshen it up. There are A...
Happy, Healthy Holidays 2019

Happy, Healthy Holidays 2019

As the holidays approach we seem to get a little busier before we allow ourselves a chance to stop. During the holidays it is important to disconnect from the outside world and allow your mind, body and spirit to relax. Time away from work, chores and errands allows...