Let’s Get OILY!

Let’s Get OILY!

This meme has been around before – and it is one that makes my husband and I laugh – because I am that person. I was first introduced into essential oils when I was working as an OT assistant with Queensland Health in 2015. At the time I was working 8 hour...
Let’s Get Oily – PART 2

Let’s Get Oily – PART 2

Here is Part 2. This is the blog where we talk about specific oils. I have learned bits over the years and from workshops. I have experimented and tried numerous blends (and not all were good – trust me!) and I have read the book Modern Essentials a few times. I...
Our Wrists & Our Mat

Our Wrists & Our Mat

At AWPilates are are all about keeping happy & healthy during this time, particularly when we do not have access to equipment classes or gyms like we are use to. We all know that Yoga & pilates are a common practice that benefits our physical, mental and...