Breathe In & Breathe Out

Breathe In & Breathe Out

Breathing is one of the fundamental principles of Pilates. As Joseph Pilates stated, “Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly.” Breathing can have a profound impact on both our mental and physical...
5 Myths of Pilates

5 Myths of Pilates

Pilates and yoga are the same thing First of all, yes, pilates and yoga focus on many of the same goals however THEY ARE DIFFERENT EXERCISE REGIMES! They both work on strength, flexibility, postural alignment and stability (which is amazing; and what I love to teach)....